Healthy Living

 Healthy Living

    If you're like me, you require a little accountability for maintaining a healthy lifestyle that includes fitness.  The new year begins with most people creating health resolutions that include eating healthy and working out.  No matter the method.  Those methods may include gym memberships, transforming an underused room into a home gym, subscriptions to workout apps, subscribing to Youtube workout videos, changing your eating habits, and/or participating in various diets.

Benefits of regular physical activities...

    According to Mayo Clinic, there are benefits to regular physical activities.  Benefits include regulated hormones, a healthy sex life, boosting your overall mood, as well as weight control.  Hop on over to Mayo Clinic to divide into seven benefits for regular physical activities.

Benefits of eating healthy...

    There are limitless benefits to eating healthy.  We all want to have healthy eating habits but often are not aware of how to get that balance.  Healthy eating improves bone strength, boosts the immune system, helps you to live longer, to name a few.  According to Medical News Today, there are 10 top reasons for maintaining a healthy eating lifestyle.

    Either chosen method requires discipline.  A sustainable method includes changing your mindset concerning why living a healthy lifestyle is essential.  Another important factor is having a support system comprised of family and friends that will help support your mission of healthy living.  Prior to COVID and all of its ever-increasing strains, I remained focussed on eating healthy and working out at the gym along with a little help from an app known as "DietBet".

  DietBet is an app created to motivate participants to lose weight while betting on themselves.  Choose a game or create a game and have your family/friends join in on the weight loss challenges.  I am competitive and the moment you include money, I choose not to lose.  Yes, I said money.  The diet games are created using an amount decided upon by the player creating the game.  Additionally, there are tons of games in the network available for you to join.

Family Fitness Option

Working out with the family is always fun.  It is a good idea to get children involved with healthy eating as well as physical activity to improve overall health.

It is important to choose what is best and will provide the greatest success for maintaining a healthy lifestyle.