That's Not Your Best!

       Love is L oyal O pen-hearted V aluable  E arnest.  It is unfortunate that people live their lives and don't fully understand such a powerful 4 letter word.  The breakdown with comprehending this word starts with not knowing your 5   Love Languages a book written by Gary Chapman .  Knowing your Love Language is essential for building healthy relationships.     There are 5 components in Love Language .  Take a moment before reading on to think about what your Love Language components are.  Do you even know what the words Love Language mean? Either way, keep reading.  To have a healthy meaningful and minimally stress-free relationship you must understand the art of loving someone else and operating in a moment of meeting someone else's Love Language as they meet yours.  For this to be done one must reflect on what components of Love Language bring them the most joy and share this information with their si...

 Family-Care     Self-care is important for your mental stability, physical ability, and your overall health.  Self-care is different for everyone.   Caring for yourself helps you to care for those you love.   I believe self-care, when you are married and raising children, is a joint effort which is dubbed "Family-Care".  Family care is creating a healthy life balance for all parties in your union.     Our families' care efforts begin each year with eating clean.  Eating clean is something we've done at the beginning of every year for several years now.  Eating clean promotes a healthy gut, kidneys, colon, spleen, liver, and other organs that hold waste from food. There are several ways to regularly keep these organs clean such as following a cleanse plan or fasting.  Our families' go-to is Daniel's Fast.     We began the Daniel's Fast which worked well with our household.  It was a healthy choice for a...